Small Group Training
Our small group training classes are designed to help you to achieve full body fitness in a fun & motivating environment.
Cardio Zen
Starting and finishing from a place of stillness.
We'll incorporate mindful deep breathing to calm your nervous system and help your body adapt to stress & build resilience.
Participants will increase their heart rates throughout the class with karate practice techniques designed for self defense, physical development and an over-all great aerobic workout.
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STRENGTH & CARDIO
INTERVAL TRAINING
Get a full-body workout in under an hour that includes toning AND cardio! Our circuit training classes are an excellent boredom buster. You'll move quickly from one exercise to the next working all of your major muscle groups which keeps your metabolism going long after you've left the gym.
These classes includes functional strength & movement as well as resistance training combined with cardiovascular components in one-minute intervals for the ultimate firming & toning workout.